Just a suggestion for people changing email addresses - you can
create a unique email for each website or service provider. There are pros and cons to this - others may want to comment.
Using a domain you own or control,
create a catchall email address on your domain. Then any email address you create on the fly will come to that domain's chosen inbox, so for example epikresignup2021@my domain.com goes to
[email protected]. Quick and easy, and you can then easily create email filters, and if one was a throwaway address that gets spam, filter it straight to trash. And now you know who sold, shared or did not protect your email address when stuff comes in that is not from the place you created it for, such as
[email protected].
A couple of cons: to email to some services, they require you to send from the email corresponding to your account, so sometimes when asked to you may have to create a sending facility for one of your unique receiving addresses, or (temporarily) change the email at that service account to one you can send on. The other con is not being able to remember at once what email address corresponds to what service, but there are ways round that.
https://haveibeenpwned.com/ will also let you check if all email addresses on a domain have been compromised in a single check.
Some email providers let you create aliases, ie variations of your email to avoid giving the actual email address out - here's a bit about gmail, for example:
https://www.lifewire.com/create-gmail-alias-4580315