This and similar effects may be minimized (if not eliminated) by dropping windows completely, especially win10. Mac is better, and with Linux or FreeBSD you are a God. Imagine that nobody is showing you recent "news", that you do not need to look where this or that button or menu are (as you'll place them exactly where you want), that you have full access to your desktop and its configuration, that your keystrokes are not sent to Bill Gates, and that "windows" itself - being untrusted application - will be run in a sandbox (as a virtual machine) when you need it. Start with Ubuntu or Linux Mint just to try, try various environments such as Gnome/KDE/XFCE/etc, and when you familiarize yourself - switch to Debian or Manjaro or anything else which may be longer to configure initially but is more poweful. Do not forget to install Firefox, ungoogled chromium, libre office (instead of microsoft office). Even bitcoin wallets are ready to use in Linux.