As far as I can tell, if you have a registered trademark then a UDRP is absolutely no use to anyone to retrieve a domain from you.
Unless the UDRP panel believes that the trademark protection was obtained merely as a fig leaf for protecting the domain name. The earliest example of that was in the Madonna.com dispute, where the domain registrant had a Tunisian trademark registration:
https://www.wipo.int/amc/en/domains/decisions/html/2000/d2000-0847.html
Certainly, it is possible for a Respondent to rely on a valid trademark registration to show prior rights under the Policy. However, it would be a mistake to conclude that mere registration of a trademark creates a legitimate interest under the Policy. If an American-based Respondent could establish "rights" vis a vis an American Complainant through the expedient of securing a trademark registration in Tunisia, then the ICANN procedure would be rendered virtually useless. To establish cognizable rights, the overall circumstances should demonstrate that the registration was obtained in good faith for the purpose of making bona fide use of the mark in the jurisdiction where the mark is registered, and not obtained merely to circumvent the application of the Policy.
Tunisian trademark registrations were popular at one point because they could be obtained in 24 hours, and were useful in the old Network Solutions trademark policy which preceded the UDRP for several years in the 1990's.
As also mentioned above, in the US and a number of other jurisdictions, one obtains trademark rights by use of a distinctive mark on goods and services, such that consumers can distinguish between goods or services of different origins or quality in the relevant market for those goods or services.
People have this idea that you fill out a form, name your "trademark", and claim it like Columbus landing in the Caribbean, and one gets a government monopoly of some kind in the "trademark".
As mentioned by @branding you NEED to use a trademark for trading, otherwise anyone can have your IP revoked for non-use.
Exactly. In the US, you need to show evidence of use of the mark on the goods and services in order to obtain registration. If the mark is not used, it can be cancelled. In the EU, you can obtain registration without showing use, but the registration likewise can be cancelled for non-use.
But, no, there is no point in obtaining trademark registration for a domain name or a word corresponding to a domain name, or your pet cat for that matter, merely because it will provide some magic amulet that will ward off evil spirits.