The Joys of Jetlag....

[Whizzbang]

I often share with people that one of the painful things about Melbourne, Australia is that it’s so far away from everywhere else in the world. I then follow up with, “One of the great things is that it’s so far from everywhere else in the world.”
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[deez007]

just fyi: I've found that yerba mate really helps with jet lag....even Bulletproof coffee helps with jetlag. -

 

[Wallnut Host]

To regulate sleep-wake cycle, sunlight is the most effective tool. Dark glasses can help during the day while a sleep mask can be use during night time...try this in your next travel