Stress Management Technique

[Kenny]

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological tests. The funny thing is that it works.

1. Picture yourself near a stream in the mountains.

2. Birds are softly chirping in the cool mountain air.

3. No one knows your secret place.

4. You are in total seclusion from the hectic place called the world.

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. Now you can easily make out the face of the person you are holding under the water.












See. You're smiling already.

 

[Keral_Patel]

Hmm I would love to be at such a place.

Well anyway for time being I will imagine I am there whenever I am stressed.

 

[Jeff]

At first, it made me feel like I had to go pee (with the stream, waterfall, cascade, water, etc.) ... :p

Good stuff, thanks Kenny!
-Jeff

 

[michelshawn]

its not easy to find water fall now a days ) haha

 

[mwzd]

:lol:

One way of relieving stress :D

Let him up for air will you?

 

[Phoebe_]

Thinking of traveling abroad makes me release my stress.

 

[namenut]

He he he .... I was ready to pitch a tent and start a fire.
Made me turn on the sound machine on my desktop. One
of my stress releivers.



I use: Atmosphere Lite V5.0
here: http://www.vectormediasoftware.com/products.htm


No affiliation ...

nn

 

[KingDon]

That was a good one, actually made me calm down, and then a good laugh. Thanks,

 

[rocker314]

I think just relax, close your eyes for a moment and play with your pet

 

[maximum]

Works wonders! Thanks for sharing:tu:

 

[Kenny]

Works wonders! Thanks for sharing:tu:

Welcome back Max :tu:

 

[bluearrow]

I got some nice sound loops like waterfall , rain , waves etc from a friend of mine. I listen to them when i feel stress and it works for me.

 

[monaco]

7. Now you can easily make out the face of the person you are holding under the water.

Perfectly described how I feel at work most days

 

[MarketingGuide]

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

I think this will Do.! I can think of it.