Frames help needed!

[sb_sim]

http://www.sbuch.pwp.blueyonder.co.uk/flash_menu.html

would it be possible to insert a frame inside the two black lines [vertical] so i can load different pages from there?. On dreamweaever there only seems to be the option of inserting pre-positioned frames from the frames menu.
thanks

also, what are iFrames? is that wat i need to use?

i wud like the type of frame on http://www.mobiletournament.com, but without the scrollbar

 

[Spiral]

iframes are what you'd want to use in this situation, or PHP includes, that'd work as well.

 

[Mr. Websites]

Yeah, iframes should do the job. You can give learn more about iframes on this page.