Bed time ..

[bluearrow]

Since many of us spend most of the time surfing net I wonder when do you usually goto bed at night ? How many hours a sleep is perfect for you ? i normally goto bed at12.30 and 7 hours sleep make me fresh though most of the time i sleep only 6 hours a day.

I had only 4 hours sleep last few days and i feel horrible

.

 

[_FLIP_]

Yesterday I slept at about 2:30am. Woke up at about 2:00pm.

 

[The Equivocate]

Usually get to sleep around 3 or 4 AM and wake up around 9 or 10, depending on when I have class/work. I can usually get by for a couple days on 3-4 hours of sleep a night before it catches up with me.

 

[dnb8]

yesterday I was surfing to 7 am and woke up at 4 pm,
now here it is 7:30 am and I didn't slept ...

 

[Rom]

Same, I slept at 7AM and woke up at 4PM :lol:

 

[dgridley]

Lately I've been up til 7 am or so.. most days I get about 5 hrs sleep.

 

[Ken_]

Thats not enough rest dave even for someone your age
I love to stay up for long peroinds then sleep as long as possible hopefully always between 7-12 hrs of rest.
I need all the beauty sleep I can get.

 

[Barrucadu]

I go to sleep anywhere between 1am and 4am, and wake up at 7am-10am. Please don't say thats not enough sleep, I wake up naturally, so it must be, for me..

 

[italiandragon]

anytime.....sometimes I go to bed at 3 am and get up at 1 PM......sometimes I get up later.... I love to sleep

 

[peaches017]

Lately I've been sleeping...

Weekday: -- 4AM to 8AM (with naps)
Weekend: -- 5AM to 5PM

And I pull an all nighter roughly every 1/3 days.

 

[italiandragon]

Lately I've been sleeping...

Weekday: -- 4AM to 8AM (with naps)
Weekend: -- 5AM to 5PM

And I pull an all nighter roughly every 1/3 days.

what do you mean by all nigher?

I used to fix my routine by staying up all night once in a while and go to bed at 6 PM to get up at 6 AM but now it`s winter here and with the cold I can`t do it.

 

[edyst3]

I usually sleep 7 hours a day...
Some times I sleep only 5 hours a day...
Wake up in the morning and manage offline business until afternoon...

Please have enough sleep..
Take care of your own health....

 

[James]

well being on school holidays.
go to bed at about 9am wake up about 1-2pm in the afternoon but i got to try break the routine, schools back soon.

 

[htmlindex]

Usually off to bed around Midnight to 1am, get up around 7am

 

[.X.]

On average, I sleep about 5 to 6 hours a day, Go to bed at 3am , wake up at 9am , i went to sleep at 9pm last night, That's a rarity.

 

[BrewerFan]

Since I wake up at 7 for work I usually go to bed between 10:30-12:00. I need at least seven hours to feel good the next day.

 

[deleted984054565403]

Most weeknights I'm asleep a little after 1:00 AM. Other nights it's closer to 3:00.

 

[peaches017]

Lately I've been sleeping...

Weekday: -- 4AM to 8AM (with naps)
Weekend: -- 5AM to 5PM

And I pull an all nighter roughly every 1/3 days.

what do you mean by all nigher?

Like, I don't sleep

 

[italiandragon]

Like, I don't sleep

that`s not healthy

 

[Morph]

1/2AM wake up around 11/12 depending on my phones activity.