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Acarophobia is an extreme fear of very tiny bugs. If you suffer from acarophobia, the idea of getting head lice is completely terrifying. Most people have a dislike or even disgust for creepy crawly bugs, but when that normal feeling becomes overwhelming and exaggerated, it might be diagnosed as acarophobia.

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Acarophobia or the abnormal fear of itching and of insects that cause itching is a surprisingly common phobia which causes many people to suffer from stress. This type of problem often impacts the quality of the sufferer’s life and may cause stress attacks which may keep patients away from their family.

Symptoms for this kind of phobia often include:

• Shortness of breath
• Feelings of dread
• Heart palpitations
• Easily getting mad or losing control
• Dry mouth
• Too much sweating
• Nausea
• Fear of itching or of insects that may cause itching
• Shaking
• Rapid breathing
• Irregular pulse rate or heartbeat
• Inability to speak and think clearly

Acarophobia is often developed by the unconscious mind as a defense mechanism which evolved due to some event in the past that is linked to itching or insects that causes itching, into the patient’s emotional trauma. There are different manifestations of this phobia and most patients often experience it frequently, while for some, it may come as a response to a direct stimulus.

Various treatments for Acarophobia may include:

• Energy Psychology – a practice that almost has the same roots as acupuncture but with the absence of needles. This type of treatment is also known as an emotional acupuncture.
• Neuro-Linguistic Programming or NLP – this type of treatment involves an establishment of constructs which are revealed and reprogrammed to minimize the driving phobia.
• Cognitive Therapy – an encouragement to change an individual’s behavior by means of persistent practical exercises.
• Counseling – a discussion and reasoning treatment with a psychologist.

A person who has an intense fear of small insects or other bugs, or of the itching that some of them can cause, would be someone who is suffering from acarophobia. This is a very real condition that many people suffer from. A person suffering from this phobia will often exhibit rapid heart rate, anxiety, nervousness, sweating, or even dizziness. There are other symptoms, but these are just a few of the more common ones.

In many cases, the individual might not realize they have the phobia. Depending on how serious the phobia is, the thought that they might have it does not cross their minds and they might even think their fear is normal. Having a fear of something to the point where it causes the symptoms mentioned above, is not normal and should not be something someone goes through every time they encounter a small bug or insect. Bugs and insects are all around us and having such a fear is putting the person under unnecessary stress. If there is the chance that someone is suffering from this phobia, to be sure, or to find out more about the phobia, the person can go to online counseling to consult an online therapist. They are available online so that people can ask questions and get advice from a professional on their possible phobia. There is also the option of consulting a telephone therapist if that is easier. Both an online counselor and a telephone counselor allows a person to get necessary advice from the comfort of their own home.

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How is acarophobia treated? When a therapist or a counselor establishes their patient is suffering from acarophobia, they have a few different options of treatment they can try on the patient to find one that works for the patient. Sometimes, the patient is put on a medicinal therapy. Other times, the patient goes in to see the online therapist through online therapy on a regular basis to help them work through their phobia. On many occasions, the patient will be given medication and will also their online counselor on a regular basis to work through their phobia. It depends on how bad the phobia is that will determine what is needed to help the patient get over it. Regardless of how serious the phobia is, most of the people who suffer from it that go into get help for their phobia are treated successfully.

Suffering from acarophobia is not something to be laughed at. It can be a serious condition that can cause great discomfort for the person who suffers from it. Having acarophobia and not getting help for it may only lead to a more serious condition that can make their life more difficult. Getting help for this condition through online therapy is highly recommended. Most individuals who have had this phobia and have gone in for help have successfully dealt with it and are living better lives as a result.

Etymology
Acarophobia derives from the Greek word "akari", meaning mite and "phobos" meaning fear.

Causes
As is the case with all phobias, the individual coping with Acarophobia has experienced a real-life trauma at some point in their life. That traumatic experience is then automatically and consistently associated with small insects and itching skin.

Acarophobia is more common among women than men. Based on this, one could logically assume that this phobia could sometimes be the result of hormonal changes.

Perhaps other acarophobic individuals have experienced allergic reactions that have caused an itching, crawling sensation. Maybe the person coping with this phobia has experienced living in an area that actually had a higher than average infestation of insects that could cause itching. Perhaps, as a child, the person simply watched the negative reactions of others and learned to imitate that response.

Whatever the cause, the acarophobic individual can experience anxiety and emotional turmoil that is completely disruptive to their ability to function.

Symptoms
The symptoms of Acarophobia are individual and will vary from person to person. Some people, when confronted with their fear, may feel uncomfortable, nauseated or begin to perspire. At the opposite end of the spectrum, other individuals are so severely compromised by this phobia, that they can experience paralyzing anxiety and/or panic attacks.

Other symptoms of Acarophobia can include:

• Crawling Skin

• Incessant Itching

• Heart Palpitations

• Dry Mouth

• Trembling

• Rapid Heartbeat

• Heightened Senses

• Breathlessness

• Muscle Tension

• Hyperventilation

• Feeling Dizzy

• Feeling Out of Control

• Feeling Trapped

• Intense Feeling of Anticipated Disaster

Treatment
When the fear of small insects and itching becomes so intense as to disrupt a person's ability to function, there are a number of different ways to treat Acarophobia.

These can include:

• A referral from the primary physician to a therapist who specializes in the treatment of phobias.

• Traditional "talk" therapy that will teach the person to recognize and control their phobia.

• Exposure Therapy.

• Hypnotherapy.

• Cognitive Behavioral Therapy or Desensitization Therapy.

• Self-help techniques such as progressive muscle relaxation.

• Support groups with others coping with this specific phobia.

• Relaxation techniques such as deep breathing or visualization.

• In extreme cases of Acarophobia, anti-anxiety medications can be prescribed.

Acarophobia is an intense, irrational fear of small insects that can cause itching. Sometimes that fear can become so overwhelming as to completely halt a person's ability to function. Unchecked, Acarophobia can become a debilitating condition that interferes with the individual's personal life, their social life, and their job responsibilities. Untreated, Acarophobia can impact every aspect of a person's life.