Weight loss question

[Ringr]

Hey guys,

Has anyone here ever lost a considerably large amount of weight? Right now I am 210 pounds and based on my height I should be about 165-175 pounds. I was about 250 pounds a year ago but restricted my diet quite a bit and lost quite a bit, but I still have to lose more.

I've read a bunch of articles on the internet about 'excess skin'. Some say "surgery is your only option", others claim "build up your muscle" and the list goes on and on.

My question is: has anyone here ever personally been overweight (or maybe your spouse) and lost quite a bit, andn is 'excess skin' really true? And if so, how did you get rid of it or reduce it?

Sorry if this isn't the most appealing thing to talk about.
I was just curious.

Thanks,
Andy

 

[jroy]

if your under weight just stop by dunkin donuts every day on the way to work, pick up a box of donuts and a large coffee coolata