Step #1. Go to GoDaddy.com and register a domain name
Step #2. Go to webhostingtalk.com and ask some1 for free hosting in exchange for a link.
Step #4. Set Up your site @ your new domain (dont forget to link to your host!)
Step #5. Go to Overture.com and invest $50 in your terms
Step #6. go to adwords.google.com (i think) and bid on your terms
Its teh 6 step program!
addme.com is a free SE submitter, but I wouldnt expect to get very high in the SEs (no offense)