Very nice header. The black/white combination is not looking good though, You should consider changing the background color or use another color instead of white. And yes the page is too long.
thanks. i want to keep it with a clean professional look so i kept white on the content area. and page is long because its a news site so i have alot of news and stuff. but if ur on 1024x768 or up its not that long for the type of site it is.
^^oops just checked in IE, the layout is sorta messed up. Poll and Sponsors was supposed to be on the right side. it works fine in Firefox. i'll try and fix the IE problem. thanks for letting me know.