NamePros.Com - View Single Post

For the beef roast I add olive oil and rub it on the beef. Than I salt and pepper it. Than add a clove or two of garlic - fresh of course. A splash or 2 maybe 3 of worchestire sauce. Than add a quartered medium onion. About 4 or 5 medium potatoes and 3 sliced carrots.

If you don thave a roast than you can use beef stew chunks. You can replace the roast with a chicken and add the same things. And run the cook time for the same amount of time listed below.

If I have it on hi cook than I let it go for about 4 - 5 hours. For low about 8 hours to 10 hours

Pinto or Navy beans with some ham hocks is a real tasty dinner as well.

05-20-2008, 08:12 AM	· #12
lpstong Senior Member Name: Linda Location: SoPicture.us Trader Rating: (19) Join Date: Jun 2006 Posts: 1,559 NP$: 442.15 (Donate)	For the beef roast I add olive oil and rub it on the beef. Than I salt and pepper it. Than add a clove or two of garlic - fresh of course. A splash or 2 maybe 3 of worchestire sauce. Than add a quartered medium onion. About 4 or 5 medium potatoes and 3 sliced carrots. If you don thave a roast than you can use beef stew chunks. You can replace the roast with a chicken and add the same things. And run the cook time for the same amount of time listed below. If I have it on hi cook than I let it go for about 4 - 5 hours. For low about 8 hours to 10 hours Pinto or Navy beans with some ham hocks is a real tasty dinner as well. Please register or log-in into NamePros to hide ads __________________ Play The Agency l BlogMyWebsiteBiz l Hong Kong, China l My Potato Has Heart l Adhocblogger .. ■ █ Name Chatter : Domainers LIVE CHAT █ ■..