Training videos take a lot of disc space. This is why they are not available for free on the İnternet. You might find a few but it will not be covering all topics you need.
What you need is traning DVD's. These will be a few hours long and they will cover all the basics. I have learned flash 8 pro with training DVD's from 'total training'. Flash 8 is smillar to fireworks 8 regarding user interfaces. Therefore I can use fireworks 8 and flash 8 without a problem now.
Check ebay for training DVD's. It will be much cheaper on ebay. You are looking for something like
this.
